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  18:24

  TLC- Endurance/Conditioning Add on

  TLC- Endurance/Conditioning Add on

  Add this 20 minute cardio Conditioning session to your workout and increase your calorie burn, VO2 max and your physical endurance.

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  38:02

  Barre #1

  Barre #1

  If you are looking to sculpt leaner legs, firmer glutes and a trimmer waistline...Kelly's Barre #1 is it!
  Smooth and focused training is the key to fine-tuning a sleek body.
  This workout is located the OTHER category.

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  36:12

  Fine-Tuning

  Fine-Tuning

  Join Kelly in the slower-paced, light Db session that focuses on minor muscle groups to prep your body for heavier lifting on weight training days.
  This is a gentler workout that feels good!