"RAW" Day 4 : Total Body Strength
Strength Training - RAW • 28m
To hit each muscle group a second time in your Strength week, join Kelly and Sammy in this efficient and effective full body Strength workout. Equipment used is a bench (or step), a 25 pound plate and a 35 pound plate (dumbbells can be used in place of plates).
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"RAW" Day 5 Strength :STRETCH
This 35-minute Stretch session is designed to rejuvenate your muscles from head to toe at the end of a Strength rotation. To feel great on a continuum, do this Stretch any time you feel tight!
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"RAW" Descending Pyramids/Upper Body
This upper body workout involves training in a descending pyramid format. Instead of rest, you have the option to do abdominal exercises with me instead. If you do select the ab-rests option, be ready to put your DBs down to get to the ab work. Ideally, you'll need four pairs of DBs.
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"RAW" Day 3 Strength
This quick and effective training session is geared toward strengthening your Shoulders and Legs.
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