This 35-minute Stretch session is designed to rejuvenate your muscles from head to toe at the end of a Strength rotation. To feel great on a continuum, do this Stretch any time you feel tight!
This upper body workout involves training in a descending pyramid format. Instead of rest, you have the option to do abdominal exercises with me instead. If you do select the ab-rests option, be ready to put your DBs down to get to the ab work. Ideally, you'll need four pairs of DBs.
This quick and effective training session is geared toward strengthening your Shoulders and Legs.
This is a 60-minute weight training workout presented in an Ascending pyramid format. You need 4 different sets of dbs ranging from slightly easy to challenging. Sammy and I partner up and take you through two exercises for each muscle group of the upper body. Work along with one of us and be s...