Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30-Minutes to Fitness "RAW" Day 5 Stength :STRETCH

Strength Training • 36m

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    To hit each muscle group a second time in your Strength week, join Kelly and Sammy in this efficient and effective full body Strength workout. Equipment used is a bench (or step), a 25 pound plate and a 35 pound plate (dumbbells can be used in place of plates).