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This 40 minute workout trains your Lower Body in a unique ascending pyramid style format. Four pairs of dumbbells are used; 10, 12.5, 15, and 20's. All of the work is performed standing.
This strength training workout will have you performing the lifts in a tabata format (20 seconds of work followed by 10 seconds of rest). Every muscle group is worked efficiently and time flies by.
This upper body workout utilizes a barbell (not needed), a bench and at least two sets of dumbbells. You will work in 30 second intervals for a total of four sets each.
This circuit workout keeps you moving from one weighted exercise to the next. It utilizes a weighted bar (DBs can be used instead), medium Dbs and heavy Dbs. All muscle groups are hit in this "git er done" and reap the rewards workout.