Live stream preview

Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" Strength (Back/Front)

Strength Training - RAW • 55m

Up Next in Strength Training - RAW

  • "RAW" Large Muscle Finisher

    This Finisher targets your Chest. Legs and Back. Finishers are designed to be used as add-ons to any cardio or Interval workout for an extra boost to your usual regimen. This time-efficient Large Muscle Finisher can also be used as a stand alone workout when you are short on time. It is import...

  • RAW- Upper Body Finisher Arms & Shoul...

    Heavy lifting is important for overall health and strength, but for many the slimming look created by defined muscles is lacking. Add this 12 minute finisher to your upper body workout to elicit minor muscle activation for increased definition.

  • "RAW" Real Raw 3

    Each muscle group is worked one side at a time to elicit more core work (stabilizing) and focus. Simple cardio moves are interspersed in place of rests to keep your energy up. I use one 15lb db, one 12.5 db, one 10lb db and a pair of 8lb dos for the finisher.

13 Comments