EVERYONE should jump! If you are free of physical limitations of the lower body, join Kelly in this easy-to-follow jumping session. It can be done without a step or you can go as high as you are able/comfortable. Jumping in and of itself is a great way to increase your VO2 max, your balance and the strength of your bones and muscles as well. DO NOT be afraid of this workout! Do it on the floor your first time through to get a feel for how your body responds to the impact.( Kelly added this to her weekly routine and has reported great results.)
"Jump 2 B Fit" is located in the cardio category!
Up Next in Lower Body/Total Body Rotation
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JULY rotation Wednesday: Lower/Arms/S...
Join Kelly in this strength session, focusing on training your Lower Body, Arms and shoulders.
This workout dislocated in the Strength category.
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JULY rotation Friday: Lower/Core
Join Kelly in the 30 minute Legs, glutes and Core workout....quick and effective!
This workouts located in the Strength category.
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