Lower Body/Total Body Rotation
It's tine to go back to 2024: Get ready to get fit from head-to-toe on Monday, Tuesday, Wednesday and Friday. With Thursday off, feel free to do any other workout or use it as a rest day! You will hit every muscle group, but the great thing about these workouts is they all work your lower body as your legs and glutes are your number 1 fat-burner/metabolic booster!
And don't worry about over-taxing your muscles, Kelly designed it to hit the muscles from different angles to elicit a greater energy/strength reserves from you as you strive to achieve a fit and fabulous body!
This rotation varies in its approach. Not just heavy weight, these workouts are about strength, toning and overall fitness.
-
JULY rotation Monday: Lower:Back:Chest
Join Kelly in the 30 minute strength workout, focussing on your largest muscle groups: Lower Body, Back and Chest. Cables are used for the the Back exercises(Lats Pull Downs and Rows), to modify you can use 1. handled tubing wrapped around a pole or other or 2. light Dbs in the same position (or...
-
JULY rotation Tuesday: Jump 2 B Fit
EVERYONE should jump! If you are free of physical limitations of the lower body, join Kelly in this easy-to-follow jumping session. It can be done without a step or you can go as high as you are able/comfortable. Jumping in and of itself is a great way to increase your VO2 max, your balance an...
-
JULY rotation Wednesday: Lower/Arms/Shouders
Join Kelly in this strength session, focusing on training your Lower Body, Arms and shoulders.
This workout dislocated in the Strength category.
-
JULY rotation Friday: Lower/Core
Join Kelly in the 30 minute Legs, glutes and Core workout....quick and effective!
This workouts located in the Strength category.
