JULY rotation Monday: Lower:Back:Chest
Lower Body/Total Body Rotation
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26m
Join Kelly in the 30 minute strength workout, focussing on your largest muscle groups: Lower Body, Back and Chest. Cables are used for the the Back exercises(Lats Pull Downs and Rows), to modify you can use 1. handled tubing wrapped around a pole or other or 2. light Dbs in the same position (or do your usual back exercises with heavy Dbs).
This workout is located in the STRENGTH category.
Up Next in Lower Body/Total Body Rotation
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JULY rotation Tuesday: Jump 2 B Fit
EVERYONE should jump! If you are free of physical limitations of the lower body, join Kelly in this easy-to-follow jumping session. It can be done without a step or you can go as high as you are able/comfortable. Jumping in and of itself is a great way to increase your VO2 max, your balance an...
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JULY rotation Wednesday: Lower/Arms/S...
Join Kelly in this strength session, focusing on training your Lower Body, Arms and shoulders.
This workout dislocated in the Strength category.
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JULY rotation Friday: Lower/Core
Join Kelly in the 30 minute Legs, glutes and Core workout....quick and effective!
This workouts located in the Strength category.
