This Sculpting Rx premix is a Full Body session that hits all muscle groups in a short period of time. If you don't have time for a long workout or if you want to add a quick full body weight workout to your cardio session...this is it! (*If you are adding this on to your already scheduled sess...

Instead of 3 sets of supersets per body part, this shorter mix offers you 2 sets for a total body workout..

This mix performs 2 sets of the exercises of the second round of super sets.

Every muscle is worked by doing 3 sets of the exercises of the first superset exercises.