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Instead of 3 sets of supersets per body part, this shorter mix offers you 2 sets for a total body workout..
Up Next in Total Body Weights Premixes
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Muscle Up-Quick-FIX #2
This mix performs 2 sets of the exercises of the second round of super sets.
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Muscle Up-Quick-FIX-#1
Every muscle is worked by doing 3 sets of the exercises of the first superset exercises.
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