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1_Workout 1 - One set of all excersises
Total Body Weights Premixes • 21m
This Sculpting Rx premix is a Full Body session that hits all muscle groups in a short period of time. If you don't have time for a long workout or if you want to add a quick full body weight workout to your cardio session...this is it! (*If you are adding this on to your already scheduled session, skip the warm up to make it quicker still)
Up Next in Total Body Weights Premixes
Instead of 3 sets of supersets per body part, this shorter mix offers you 2 sets for a total body workout..
Muscle Up-Quick-FIX #2
This mix performs 2 sets of the exercises of the second round of super sets.
Every muscle is worked by doing 3 sets of the exercises of the first superset exercises.