"RAW" Abs Finisher
Other - RAW • 19m
This is a Finisher that focuses on the waistline and abdominals. The beginning moves are done standing for the waistline followed by floor work that focuses on traditional abdominal moves. A single 8lb dumbbell is used for those who want to add a bit more intensity, but it is not required.
Up Next in Other - RAW
-
"RAW" Core Moves
Core Moves is 24 minutes of nothing but core work! All focus stays on the lower back, abdominals, obliques, hips and glutes. This workout can also be done without the ball, simply do all the same moves on the floor.
-
RAW- Floor Work
This workout targets many different muscle group, including abs, glutes, hips, chest triceps, and biceps. Get it done without getting up! (Perfect for those with knee, ankle, or feet issues)
-
"RAW" Floor Work #2
This workout is somewhat similar to workout 2 on Kelly's the Body Training DVD. All muscles are worked and stretched through planks, hip/glute exercises and welcome sprinkles of yoga/stretch moves. Its just enough of what every BODY needs!
11 Comments