30MTF Strong & Lean
30-Minutes to Fitness Complete DVD Library
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1h 8m
Strong & Lean gives you 30 minutes of kickboxing and 30 minutes of Weightlifting with a barbell, a pair of Dbs and tubing. (The only equipment needed for the lifting is DBs)
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30MTF Cardio Sculpt Overload
Cardio Sculpt Overload includes intervals of low impact cardio, boxing, body weight exercises and weighted lower body moves. The overload comes from using light dbs for the boxing, a weighted vest throughout, and 3 additional segments to add 8,16, and 24 extra minutes to your 30-minute workout d...
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30MTF Circuit Burn
Each calories-torching circuit workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises.
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30MTF Build & Burn Upper Body Strength
Build & Burn "Upper Body Strength" Is dedicated to building muscle through proven gym-style exercises in a superset format. Three pairs of dbs and a bench are used to effectively work all the muscles of the upper body.
