Join Kelly in this Body Sculpting session that doesn't require any equipment at all. If you are an intermediate to advanced exerciser, join Kelly and wear a weighted vest (30lbs), ankle weights(2.5lbs) and egg weights (2lbs)...or chose the overload you want.
This is a no-impact workout that capitalizes on focus and balance.
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Overload #3 (2026)
This is a 20-minute workout that utilizes a weighted vest (12 lbs) and egg weights (2lb Dbs). The "Overload" increases the intensity, thus effectiveness, of the workout.
This is a no-impact, total body toning session: You will do intervals of lower body exercises and boxing drills. -
You Have the Right to Bare Arms 2026
Strengthen and tone your Arms with this 35 minute session. Kelly will take you through three sets (Rounds) of giant sets of Biceps and Triceps. All you really need are Dbs.
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