Box & Pump 10 2026
Box & Pump Playlist
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44m
Join Kelly in this 45-minute interval workout. Your session requires one heavy Db and a pair of mediums. kelly uses a 20lb and a pair of 12's.
Up Next in Box & Pump Playlist
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Box & Pump #1
This 45 minute workout includes intervals of Boxing combinations mixed with Pyramid weight training. Three pairs of DBs are used to train each muscle group.
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Box & Pump 2
This is fat-burning and strength workout that involves intervals of Boxing and Dumbbell exercises in a pyramid-like format. For the Upper Body Strength training rounds Kelly uses 3 pairs of Dumbbells but the workout can be done with only one or two pairs.
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Box & PUMP 3
This workout involves boxing combinations for the upper body mixed with lower body weight work to shape and tone the legs and glutes. This is a thorough total body workout that burns mega calories long after the workout is over.
