Live stream preview

Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

Subscribe Learn more

Already subscribed? Sign in

Kickboxing #3

Cardio - RAW • 34m

Up Next in Cardio - RAW

  • RAW 'Box 4 your Waistline"

    Join Kelly and her friends, Lucille and Dana in this waist-trimming workout. This 30-minute cardio session consists of upbeat boxing drills designed to target your waistline as well as additional waistline moves to ensure a true waist-trimming effect.

    equipment used: optional Eggweights

  • RAW "Rebound & Box"

    Change up your cardio session with this one-of-a-kind cardio workout. Kelly takes you through drills of Rebounding and Boxing for a low impact calorie burning workout that's is tough on your muscles but easy on your joints.
    *Have a stool or table in reaching distance to your Rebounder if using e...

  • Step Toning

    Join Kelly, Kitty and Karen in this upbeat total body toning workout. The girl use a step and moderate Dbs to target every muscle group.

    This workout is located in the Cardio Category

9 Comments