Change up your cardio session with this one-of-a-kind cardio workout. Kelly takes you through drills of Rebounding and Boxing for a low impact calorie burning workout that's is tough on your muscles but easy on your joints.
*Have a stool or table in reaching distance to your Rebounder if using eggweights.
This workout is in the CARDIO category.
Up Next in Cardio - RAW
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Step Toning
Join Kelly, Kitty and Karen in this upbeat total body toning workout. The girl use a step and moderate Dbs to target every muscle group.
This workout is located in the Cardio Category
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"RAW" Rebounding #2
Take the pressure off your joints and still get a great workout. Rebound with Kelly for this 30 minutes and enjoy the calorie-burning, muscle-toning and joint-friendly session.
This workout is in the Cardio category.
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"RAW" Walking Strong
Hop on your treadmill and join Kelly for a 40 minute walking workout. Kelly adds intensity with hills and 4lb eggweights. This workout will leave you feeling rejuvinated and ready for the day.
You can use it as your cardio workout or as an upgraded rest day...its great either way.
*To compensat...
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