Everyone knows strength is important, but without good balance and a strong core you will not to be able to truly obtain optimal strength.
This workout uses lighter to moderate Dbs (Kelly uses 5,8,12,20) and takes you through challenging compound moves for a total body workout.
Up Next in RAW Workouts Complete Library
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Cardio Pump-Cardio/LegPump
This is a premix from my Cardio Pump DVD. The workout is comprised of a mix of boxing segments of and weighted leg work. All you need is three pairs of DBs.
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Bar Strength
This workout strengthens your entire body with only a barbell and a bench. If you don't have a bench, do your bench press on the floor.
Easy set up, straight-forward moves and totally effective.
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Triple Threat
Ready for a fun and effective workout? This 45-minute gem consists of 15 minutes of Rebounding, 15 minutes of lifting with a Barbell (Ds can be used) and 15 minutes of Cycling.
You will ignite your lymphatic system, strengthen your body from head-to-toe and burn calories.
*Feel free to use any c...
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