"Below the Belt" is a lower body workout that doesn't use dumbbells or barbells. Instead, Kelly and Kitty use an Optional 8lb vest and 2.5lb ankle weights to add intensity. This 30 minutes consists of 15 minutes on your feet and 15 on the floor. The half and half format is not only time efficient and effective, but its also less taxing on the knees. *For those with wrist issues the weighted vest is great for the standing portion...on the floor go down onto your forearms instead of your hands.
Up Next in Other - RAW
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Time Saver Warm Up (Sculpt)
This is a 7 minute warm up for any cardio session.
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RAW "Box: Bands & Abs"
Join Kitty, Karen and Kelly in this 40 minute total body cardio/toning session. Equipment used: Eggweights, cloth loop band, rubber loop band (and an optional step for abdominals).
This workout is located in the OTHER category.
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"RAW" Roll it out
Release tight muscles and feel rejuvenated with this 15-minute rolling workout.
This session is located in the OTHER category.
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