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RAW "Form tips for a Deadlift"
Other - RAW
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2m 47s
Deadlifts are a great way firm up the backs of your legs and glutes, but they need to be done correctly so as not to hurt your lower back. Check out these quick form pointers. (Located in the "Other" category)
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"RAW" Form tips for Tricep Kickbacks
Tricep Kickbacks are a staple in most training regimens, but many people make small mistakes that can lessen the effectiveness of the move. Check out this quick tutorial to make your own adjustments to this classic tricep exercise. (located in the "Other" category)
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Warmup Clip - Power Splits-UpperBody
Need a quick warm up before your weight workout? Here it is! This warm up is located in the "Other" category.
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Warmup Clip - Power Splits-LowerBody
Need a warm up before you start your lower body workout? Here it is!
