"RAW" Other workouts description
Other - RAW
•
25s
Description of the RAW Other category
Up Next in Other - RAW
-
Overload #3 (2026)
This is a 20-minute workout that utilizes a weighted vest (12 lbs) and egg weights (2lb Dbs). The "Overload" increases the intensity, thus effectiveness, of the workout.
This is a no-impact, total body toning session: You will do intervals of lower body exercises and boxing drills. -
Athletic Barre & Box (2026)
This workout starts with a complete 30 minute session of Athletic Barre moves on an optional block and 2.5lb ankle weights (to increase the intensity) and Shadow Boxing with 5lb Dbs (again, to increase the intensity).
It is designed to grow into. After the 30-minute workout, Kelly adds-on 15 min... -
Body Sculpt Overload #2 (2026)
Join Kelly in this Body Sculpting session that doesn't require any equipment at all. If you are an intermediate to advanced exerciser, join Kelly and wear a weighted vest (30lbs), ankle weights(2.5lbs) and egg weights (2lbs)...or chose the overload you want.
This is a no-impact workout that capi...
