Join Kelly, Kitty and Karen in this upbeat and fun kickboxing workout.
This workout is located in the Cardio category.
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JULY rotation Tuesday: Jump 2 B Fit
EVERYONE should jump! If you are free of physical limitations of the lower body, join Kelly in this easy-to-follow jumping session. It can be done without a step or you can go as high as you are able/comfortable. Jumping in and of itself is a great way to increase your VO2 max, your balance an...
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JULY rotation Thursday: Tabata Boxing
This Boxing workout is 30 minutes of easy-to-follow boxing drills that is designed to burn calories and lean out your waistline.
This workout is located in the CARDIO category. -
String-Along REBOUNDING
Get ready to stay focused and jump with precision. This 15-minute String-Along REBOUNDING is a great cardio add to any workout or as a stand alone quickie. Rebounding has so many benefits....Lymphatic drainage is a BIG one!. ENJOY the health benefits!
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