Sore, tight, tired muscles? Join Kelly in this 30 minutes of Stretching. You will hold basic stretches for a longer period of time for an optimal stretch session.
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"RAW" 4-Day Split Hip:Glutes:Abs
Join Kelly in this 30 minute Hips,Glutes & Abs workout. 2.5lb ankle weights are used to increase the intensity of the moves.
This workout is located in the "OTHER" category.
This workout is paired with the Stretch finisher in the "OTHER" category. -
"RAW" Stretch Finisher
When you are tight on time and tight physically, this 8 minute Stretch session will get the job done.
This Stretch Finisher is located in the "Other" category. -
"RAW" Travel Sculpt
This 45 minute workout is the perfect on-the-go travel workout. Kelly utilizes handled tubing and a pair of 2lb eggweights to get the job done quickly and effectively. If you are a beginner or do not have a pair of eggweights you can shaddow box without or pick up 1-2 lb dbs to increase the inten...
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