Join Kelly in this 20-minute Glute Finisher. A loop band is used to get the job done in less time. Add it to your scheduled workout or use it as a stand alone time-saver!
This Finisher is in the "Other" category.
Join Kaitlyn and I for this tough 30 minute training session that doesn't require any equipment...just your own bodyweight. You will be strategically challenged and encouraged as you join Katilyn and I in the struggle to complete some of the tougher moves. This is a great workout to keep coming ...
When your stuck sitting at your desk all day your mind and body get tired. Push yourself away from your desk and join Kelly for this 4 minute energizer routine.
If you are at your desk all day, take 4 minutes with Kelly and keep your back healthy with this quick core work.
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