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Up Next in Intervals of Cardio & Weights - RAW

  • RAW "Cycle:Sculpt"

    Join Kelly in this 50 minute, High Beginner/Intermediate cardio/tone session. She will take you through short intervals of cycling (to burn calories and sculpt leaner legs) and DB exercises on the bike (to create firmer, leaner upper body) in a way not yet performed on RAW. This workout is lowe...

  • RAW "Box & Pump 7

    Join Kelly and the girls in this 25 minute Boxing and DB workout. Filmed on Kitty's birthday, Kelly made this workout quick, effective and fun! This workout is in the Interval category.
    Equipment: optional eggs/super light Dbs for the boxing and moderate to heavy Dbs for strength work.

  • "RAW" Box & Pump 6

    This 30-minute total body workout includes Shadow Boxing and olympic-inspired barbell lifts. If you don't have a barbell, Sammy will take you through the lifts with DBs.
    Get your cardio and weight work done in one session.
    This workout can be found in the Intervals category.

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