Take the energy down while taking the intensity and focus up. This total body slimming workout is slow and controlled and uses no weights at all.The only thing needed for this session is patience and focus!
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RAW Push Ups and Deadbugs
Get ready to strengthen your core, chest, shoulders, triceps and more! This 30-minute workout is presented in a Tabata style format, making time fly quicker than ever! Kelly uses 2.5 pound ankle weights and 5 pound DBs to add intensity to the moves, but no equipment is required.
If you think you... -
Squat Finisher
Join Kelly in this 20-minute Glute Finisher. Its a great add-on to any workout or a quick stand-alone leg and glute session.
This workout is located in the Other category. -
RAW "Below the Belt"
"Below the Belt" is a lower body workout that doesn't use dumbbells or barbells. Instead, Kelly and Kitty use an Optional 8lb vest and 2.5lb ankle weights to add intensity. This 30 minutes consists of 15 minutes on your feet and 15 on the floor. The half and half format is not only time efficie...
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