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"RAW" Upper Body & Abs
Strength Training - RAW • 34m
Join Sammy as Kelly takes her through a 30-minute upper body strength training workout. To maximize time, abdominal work takes the place of rests.
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This 30 minutes of strength training uses a bar, a kettlebell and a bench. The entire workout can be performed with DBs, but try to go heavy. )
This 20 minute shoulder workout consists of 4 tried and true exercises that are performed for 8-10 reps and a total of 4 sets per exercise.
Equipment used: 10,12,15 an 20lb DBs.
This shoulder workout can be found in the Complete RAW library as well as the Strength Category.
Join Kelly in this quick, 20 minute Chest workout. You will do 8-10 reps for a total of 4 sets. Equipment used: Bench, 15 and 20lb DBS.