Rebound & Kettlebell Swings 2026mov
2026 Workouts
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31m
Join Kelly in this 30-minute workout. Kelly designed this no-impact session to burn calories, tone the legs /glutes/core, and ignite your lymphatic system for a healthier you!
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Kickbox 2026. (#8)mov
If you liked "Box to Rock" or "Kickbox to Pop Rock"...You'll love this one! It's high energy and fun to music you know and love.
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America 250
Happy 250th Birthday America! Join Kelly in this 20 minute and 50 second session. It's an Amrap with rounds that last 2minutes and 50 seconds. Kelly used heavy Dbs for a quick strength session, but you can use lighter Dbs and get in as many quicker reps as possible
(with good form) for a grea... -
Step Tone & Shadow Box 2026
This 30-minute session is a no impact cardio workout. Kelly takes you through drills of step toning and shadow boxing. She uses a high step, but yours can be lower...or you can forgo the step altogether and do the moves on the floor. 2lb Dbs are used during easy-to-follow boxing drills.
The ste...
