Live stream preview
Join Kelly, Karen and Dana in this strong shadow boxing session. With the use of light dumbbells, this 25-minute workout is a great upper body sculpting workout that burns calories in a no impact manner.
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String-Along Glutes
Get ready to work your largest muscle groups to burn maximum calories. This String-Along workout targets the glutes, with the side benefit of leg work as well. Nothing crazy or over-inventive...just classic moves with focus and as heavy a weight load that you can handle. Only DBs and a bench use...
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