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Warmup Clip - CardioFIT-kickboxing
Other - RAW
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3m 57s
Need a warm up for your cardio workout? Here it is!
Up Next in Other - RAW
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Warmup Clip - CardioFIT-HiLo
Need a total body warm up? Here's another one!
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"RAW" Athletic Stretch
Sore, tight, tired muscles? Join Kelly in this 30 minutes of Stretching. You will hold basic stretches for a longer period of time for an optimal stretch session.
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"RAW" 4-Day Split Hip:Glutes:Abs
Join Kelly in this 30 minute Hips,Glutes & Abs workout. 2.5lb ankle weights are used to increase the intensity of the moves.
This workout is located in the "OTHER" category.
This workout is paired with the Stretch finisher in the "OTHER" category.
