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Lower/ Back/ Chest (2025)
RAW Workouts For Purchase (Non-subscribers) *Scroll Down for DVDs for Purchase
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26m
Build awesome strength of your largest muscle groups and your body will surely reap the benefits!
Up Next in RAW Workouts For Purchase (Non-subscribers) *Scroll Down for DVDs for Purchase
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21's Strength (2025)
Usually 21's are a way to train Biceps, but in this workout, Kelly applies the 21 principal to a few other moves to keep form tight and to up the intensity of the move.
This is a great strength training workout. -
Kettlebell #4 (2025)
Join Kelly in this total Body sculpting session that burns calories with a kettlebell. Kelly uses a 20lb KB (a DB can be used in its place, but the feel is totally different)
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Jump,Punch,Lift (2025)
Join Kelly in this 40-minute session. You will be led through rounds of Shadow Boxing, controlled step Jumps (you can jump on a lower step or on the floor), and command moves with challenging Dbs (Kelly uses a 20 and a 15lb DB)
