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Kelly designed this lower body session to be effective in the quickest amount of time. She uses Dbs and a cloth band (optional).
Up Next in 2026 Workouts
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Box 2 ROCK 2026
Join Kelly in this upbeat and fun Boxing session. Repetitive for those who like to get deep into the moves for effectiveness, yet interesting enough for those who need choreography to stay engaged.
*Kelly calls this Kickbox 10 in the intro, but there is no kicking so please disregard this. -
Loop Band Lower 2026
This 30-minute session is dedicated to toning and slimming down your legs, hips and glutes.
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You Have the Right to Bare Arms 2026
Join Kelly in this great Arm session. It includes heavy weights to elicit muscle mass and light Dbs for an incredible afterburner to increase the calorie burn and lean out your arms.
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