Strengthen and tone your Arms with this 35 minute session. Kelly will take you through three sets (Rounds) of giant sets of Biceps and Triceps. All you really need are Dbs.
Up Next in 2026 Workouts
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Cardio Crush #3 2026
The 35 minute Cardio workout is an easy-to-follow, lower Body toner that burns maximum calories in a low impact manner.
The moves flow from challenging to moderate intensity to keep you going! -
Overload #3 (2026)
This is a 20-minute workout that utilizes a weighted vest (12 lbs) and egg weights (2lb Dbs). The "Overload" increases the intensity, thus effectiveness, of the workout.
This is a no-impact, total body toning session: You will do intervals of lower body exercises and boxing drills. -
Rebound & Kettlebell Swings 2026mov
Join Kelly in this 30-minute workout. Kelly designed this no-impact session to burn calories, tone the legs /glutes/core, and ignite your lymphatic system for a healthier you!
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