RAW- Cardio Finisher
Cardio - RAW • 12m
Whether you just finished a weight workout or a cardio one, add on this 12-minutes to boost your workout. Finishers are perfect for when your workout is over but you can still do more. Thats your body saying you're physically ready to advance to the next fitness level...so go ahead... finish!
Up Next in Cardio - RAW
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RAW Cardio Crush
This 40 minute workout is the remake of Cardio Crush. it is 40 minutes of calorie-burning fun! A step is used for a few moves but the workout can be done without one!
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"RAW" Heavy Bag/Shadow Box
This 40 minute workout gives you the option of boxing on the heavy bag or shadow boxing. Kelly's son Zak (aka ZARK) attacks the bag and Kelly uses egg weights to show box. If you chose to use the bag, do as Zak does and go at your own tempo using the combinations Kelly gives you. Because the b...
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"RAW" Hi Low:Step
The first half of this 40 minute cardio workout is Hi-Low floor aerobics and the second half is step. The uniqueness of this workout lies in the choreography and format. Kelly leads you through upbeat follow floor cardio and then takes that same routine and makes it a step workout. This forma...
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