"RAW" Heavy Bag/Shadow Box
Cardio - RAW • 38m
This 40 minute workout gives you the option of boxing on the heavy bag or shadow boxing. Kelly's son Zak (aka ZARK) attacks the bag and Kelly uses egg weights to show box. If you chose to use the bag, do as Zak does and go at your own tempo using the combinations Kelly gives you. Because the bag has movement, the pace is different on the bag than off the bag. Focus on form for a great cardio workout that will burn calories while it sculpts a leaner, fitter upper body!
Up Next in Cardio - RAW
"RAW" Hi Low:Step
The first half of this 40 minute cardio workout is Hi-Low floor aerobics and the second half is step. The uniqueness of this workout lies in the choreography and format. Kelly leads you through upbeat follow floor cardio and then takes that same routine and makes it a step workout. This forma...
Heavy Bag 3
This workout is a 40 minute Heavy Bag Workout that will having you burning calories and sculpting a strong, long and lean upper body!
Heavy Bag & Cardio