Live stream preview
This workout is a 40 minute Heavy Bag Workout that will having you burning calories and sculpting a strong, long and lean upper body!
Up Next in Cardio - RAW
-
Heavy Bag & Cardio
-
"RAW" Shadow Boxing 1
This 40 minute workout is Shadow Boxing using Eggweights. Its presented in a slower, more controlled format to get the most out of each punch. With the concentration on form and the added impact of eggweights, this workout is great for burning calories, defining the structure of the upper body ...
-
"RAW" Just Step 4
This is the same routine as Step 4 & Legs, minus the leg work. This is your go to step workout with egg weights.
5 Comments