30-Minutes to Fitness

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Shadow Boxing 1

Cardio - RAW • 41m
21 comments

This 40 minute workout is Shadow Boxing using Eggweights. Its presented in a slower, more controlled format to get the most out of each punch. With the concentration on form and the added impact of eggweights, this workout is great for burning calories, defining the structure of the upper body and trimming the midsection.

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21 Comments

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