This 40 minute workout is Shadow Boxing using Eggweights. Its presented in a slower, more controlled format to get the most out of each punch. With the concentration on form and the added impact of eggweights, this workout is great for burning calories, defining the structure of the upper body and trimming the midsection.
Up Next in Cardio - RAW
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"RAW" Just Step 4
This is the same routine as Step 4 & Legs, minus the leg work. This is your go to step workout with egg weights.
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"RAW" Bodyfit
Join Noelle, Kaitlyn and I for this Bodyweight only workout. The step is optional, you can use a chair or a bottom stair for planks, dips and seated knee pulls. This 40 minute workout is your go-to calorie-burner/body-toning workout.
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"RAW" Box & Squat
Join Lori, Kaitlyn and I for this non-stop Cardio workout using EggWeights. Boxing with these small palm-sized weights really packs a punch and increases the intensity of this low impact workout. If you do not have EggWeights you can use super light Dbs, weighted gloves or nothing at all. For ...
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