Up Next in Cardio - RAW

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  40:53

  Bodyfit

  Bodyfit

  Join Noelle, Kaitlyn and I for this Bodyweight only workout. The step is optional, you can use a chair or a bottom stair for planks, dips and seated knee pulls. This 40 minute workout is your go-to calorie-burner/body-toning workout.

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  37:52

  Box & Squat

  Box & Squat

  Join Lori, Kaitlyn and I for this non-stop Cardio workout using EggWeights. Boxing with these small palm-sized weights really packs a punch and increases the intensity of this low impact workout. If you do not have EggWeights you can use super light Dbs, weighted gloves or nothing at all. For ...

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  32:07

  Cardio Crush 2

  Cardio Crush 2

  This workout takes you through rounds of cardio drills that will keep you energized and engaged as you burn mega calories.