"RAW" Just Step 4
Cardio - RAW • 30m
This is the same routine as Step 4 & Legs, minus the leg work. This is your go to step workout with egg weights.
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"RAW" Bodyfit
Join Noelle, Kaitlyn and I for this Bodyweight only workout. The step is optional, you can use a chair or a bottom stair for planks, dips and seated knee pulls. This 40 minute workout is your go-to calorie-burner/body-toning workout.
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"RAW" Box & Squat
Join Lori, Kaitlyn and I for this non-stop Cardio workout using EggWeights. Boxing with these small palm-sized weights really packs a punch and increases the intensity of this low impact workout. If you do not have EggWeights you can use super light Dbs, weighted gloves or nothing at all. For ...
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"RAW" Cardio Crush 2
This workout takes you through rounds of cardio drills that will keep you energized and engaged as you burn mega calories.
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