"RAW" Box & Squat
Cardio - RAW • 37m
Join Lori, Kaitlyn and I for this non-stop Cardio workout using EggWeights. Boxing with these small palm-sized weights really packs a punch and increases the intensity of this low impact workout. If you do not have EggWeights you can use super light Dbs, weighted gloves or nothing at all. For more information on EggWeights go to Coffeyfit.com and click on the "Store" tab to find "CoffeyFit Favorites"
Up Next in Cardio - RAW
"RAW" Cardio Crush 2
This workout takes you through rounds of cardio drills that will keep you energized and engaged as you burn mega calories.
This 30 minute workout was shot LIVE. It consist of 20 minutes of cardio followed by 10 minutes of toning on the floor.
"RAW" 1&1 Heavy Bag
Join Noelle for this 30 minute workout as I take her through a Heavy Bag session that burns calories and thoroughly challenges overall fitness.