Cardio - RAW • 31m
This 30 minute workout was shot LIVE. It consist of 20 minutes of cardio followed by 10 minutes of toning on the floor.
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"RAW" 1&1 Heavy Bag
Join Noelle for this 30 minute workout as I take her through a Heavy Bag session that burns calories and thoroughly challenges overall fitness.
"RAW" Box & Tone
This 30 minute Cardio workout was filmed on YuTube on April 10th, 2020. It is an energetic Boxing workout that utilizes body weight moves in place of rests. While the Boxing burns calories, the active rests tone up you legs and glutes. To increase the intensity even more, weighted gloves are r...
"RAW" Cardio Overload 2
This workout is all cardio. Kelly wears a 6lb weighted vest and utilizes a step to overload the cardio moves for a greater calorie burn. No Vest...no step? No worries, this workout can be done with nothing but your effort.