Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" Cardio Overload 2

Cardio - RAW • 35m

Up Next in Cardio - RAW

  • "RAW" Heavy Bag 2

    This 40 minute workout takes you through rounds of basic boxing combinations on a heavy bag. Your time spent on the bag will burns calories and increase muscle definition. Your shoulders, arms and waistline will thank you for this one!

  • RAW Box & K-Bell 2

    This workout involves intervals of Shadow Boxing, light DB boxing with Jayne (or Heavy Bag boxing with Kelly) and Kettle bell Swings. This calorie-crushing cardio workout is an empowering non-stop session that is tough yet doable!

  • "RAW" Cardio Overload V2

    This workout is the adjusted version to "Cardio Overload V1" (version 1). It is a slightly different version of "Cardio Overload V1" that simplifies the moves a bit and keeps you on your feet for the whole 30 minutes.

4 Comments