RAW Box & K-Bell 2
Cardio - RAW • 29m
This workout involves intervals of Shadow Boxing, light DB boxing with Jayne (or Heavy Bag boxing with Kelly) and Kettle bell Swings. This calorie-crushing cardio workout is an empowering non-stop session that is tough yet doable!
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"RAW" Cardio Overload V2
This workout is the adjusted version to "Cardio Overload V1" (version 1). It is a slightly different version of "Cardio Overload V1" that simplifies the moves a bit and keeps you on your feet for the whole 30 minutes.
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"RAW" Boxing & Drills
This highly effective fat-burning workout involves boxing for your upper body (including your waistline) and Step drills for your legs and glutes. A step is not a necessity.
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"RAW" Step #3
This 40 minute step workout includes step boxing moves and intervals dumbbell exercises. The intensity is moderate so that beginners can take it down a bit while advanced exercisers can take it up a notch...ENJOY!
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