Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" Step #3

Cardio - RAW • 43m

Up Next in Cardio - RAW

  • "RAW" Box & Bell(& Bands)

    This 30-minute workout is comprised of intervals of basic boxing combinations with super light dbs (optional) and kettle bell swings. The workout finishes with floor work using a band for lower body toning. You'll be surprised at the true challenge of this low impact workout. *Instead of a kett...

  • "RAW" Kettlebells

    This is a 40 minute kettlebell session is a total body workout that is easy-to-follow and effective. If you don't have a kettlebell, a moderate DB works just fine!
    You'll be huffing and puffing your way to a fitter physique!

  • "RAW" Step #2

    This step workout is your feel good, sweat-it-out session that is easy to follow and time efficient. When you want a cardio session but don't feel up to pushing yourself to the max...RAW step sessions are a great option!

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