This is a 40 minute kettlebell session is a total body workout that is easy-to-follow and effective. If you don't have a kettlebell, a moderate DB works just fine!
You'll be huffing and puffing your way to a fitter physique!
This step workout is your feel good, sweat-it-out session that is easy to follow and time efficient. When you want a cardio session but don't feel up to pushing yourself to the max...RAW step sessions are a great option!
This cardio workout is performed wearing a 12lb weighted vest. After 25 minutes of low impact/hi intensity cardio, this workout concludes with quick, yet challenging, core work.
*Cardio Overload does not require a weighted vest, the use of it increases the challenge and the caloric burn.
This step workout is NOT dancey, its NOT tough on the joints and its NOT complicated. Its athletic, effective and easy to follow. Its a safe and enjoyable way to burn calories in less time. (Try this workout without a step and have fun)