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This step workout is your feel good, sweat-it-out session that is easy to follow and time efficient. When you want a cardio session but don't feel up to pushing yourself to the max...RAW step sessions are a great option!
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Cardio Overload V1
This cardio workout is performed wearing a 12lb weighted vest. After 25 minutes of low impact/hi intensity cardio, this workout concludes with quick, yet challenging, core work.
*Cardio Overload does not require a weighted vest, the use of it increases the challenge and the caloric burn. -
Cardio HIIT
This 40 minute workout is all cardio delivered in a Tabata HIIT format. Options are offered, but be advised that this is a higher impact cardio workout designed to burn fat during and after the workout...Get Ready, Set, Go for it!
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