"RAW" Cardio Overload V2
Cardio - RAW • 32m
This workout is the adjusted version to "Cardio Overload V1" (version 1). It is a slightly different version of "Cardio Overload V1" that simplifies the moves a bit and keeps you on your feet for the whole 30 minutes.
Up Next in Cardio - RAW
"RAW" Boxing & Drills
This highly effective fat-burning workout involves boxing for your upper body (including your waistline) and Step drills for your legs and glutes. A step is not a necessity.
"RAW" Step #3
This 40 minute step workout includes step boxing moves and intervals dumbbell exercises. The intensity is moderate so that beginners can take it down a bit while advanced exercisers can take it up a notch...ENJOY!
"RAW" Box & Bell(& Bands)
This 30-minute workout is comprised of intervals of basic boxing combinations with super light dbs (optional) and kettle bell swings. The workout finishes with floor work using a band for lower body toning. You'll be surprised at the true challenge of this low impact workout. *Instead of a kett...