"RAW" Boxing & Drills
Cardio - RAW • 29m
This highly effective fat-burning workout involves boxing for your upper body (including your waistline) and Step drills for your legs and glutes. A step is not a necessity.
Up Next in Cardio - RAW
-
"RAW" Step #3
This 40 minute step workout includes step boxing moves and intervals dumbbell exercises. The intensity is moderate so that beginners can take it down a bit while advanced exercisers can take it up a notch...ENJOY!
-
"RAW" Box & Bell(& Bands)
This 30-minute workout is comprised of intervals of basic boxing combinations with super light dbs (optional) and kettle bell swings. The workout finishes with floor work using a band for lower body toning. You'll be surprised at the true challenge of this low impact workout. *Instead of a kett...
-
"RAW" Kettlebells
This is a 40 minute kettlebell session is a total body workout that is easy-to-follow and effective. If you don't have a kettlebell, a moderate DB works just fine!
You'll be huffing and puffing your way to a fitter physique!
26 Comments