RAW Cardio Crush
Cardio - RAW • 37m
This 40 minute workout is the remake of Cardio Crush. it is 40 minutes of calorie-burning fun! A step is used for a few moves but the workout can be done without one!
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"RAW" Heavy Bag/Shadow Box
This 40 minute workout gives you the option of boxing on the heavy bag or shadow boxing. Kelly's son Zak (aka ZARK) attacks the bag and Kelly uses egg weights to show box. If you chose to use the bag, do as Zak does and go at your own tempo using the combinations Kelly gives you. Because the b...
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"RAW" Hi Low:Step
The first half of this 40 minute cardio workout is Hi-Low floor aerobics and the second half is step. The uniqueness of this workout lies in the choreography and format. Kelly leads you through upbeat follow floor cardio and then takes that same routine and makes it a step workout. This forma...
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Heavy Bag 3
This workout is a 40 minute Heavy Bag Workout that will having you burning calories and sculpting a strong, long and lean upper body!
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