"RAW" LIVE Road Trip Kickboxing
Cardio - RAW • 57m
Join Kelly and your fellow Coffeyfitters in this "RAW" 60-minute kickboxing workout.
*This is the first workout that kicked-off the 2022 Road Trip/Fund raising benefit. PLEASE KNOW THE AUDIO IS NOT OPTIMAL...I FILMED THIS DUE TO REQUESTS TO SEE SOME OF THE ROAD TRIP. Please do not comment on the quality of the sound as I did not film it to workout to it, rather for you to see your fellow Coffeyfitters in a LIVE class with me.
Up Next in Cardio - RAW
"RAW" Cardio Core Fusion
Join Kelly and Kitty in this 30 minute Cardio Core...and MORE workout. All of the moves are low impact and easy to follow. The only thing you need is a step. A high step is demonstrated here to increase your overall challenge you on many levels.
*This workout is a high intermediate session that...
"RAW" Cardio Crush 3
Join me, Kitty and Brandon Hackenberg in this 40 minute cardio session. This workout involves athletic drills in a Tabata format that is specifically designed to challenge your current fitness level.
This workout is located in the Cardio category.
"RAW" Cardio Quick Fix
This 20-minute workout is an abridged version of RAW" Cardio Crush 3". Kitty and Brandon join Kelly is this shorter version of an already quick and effective workout, but break it down even further for those shorter on time. This workout is also a good way to build up to the longer version.