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Get up & Move Boxing 5
Quick workouts
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3m 17s
Its time to get up and move with this 3 minutes of cardio.
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Get up & Move Boxing 4
Still sitting at your desk? Get up and move with this 3 minute cardio.
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Get up & Move boxing 3
Stuck sitting at your desk? Stand up and do this quick cardio blast.
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20-minute Strength
Get your workout done in less time or add this strength session to your workout and build yourself a fitter body! Kelly uses a heavy bar and Dbs.
This workout is located the STRENGTH section.